People have all been to this scenario for at least one point in their lives – when they stuff themselves with holiday dinner only to find out that there is more food to sample! The holidays are known to up the level of calorie consumption so it is also during this season that people seek out the best tips in trimming down.

Researchers have proven that, on an average, participants gain 1.05 pounds or more during the holiday season (more specifically during Thanksgiving through New Year’s Day). This may not sound that much now but at this rate, a 20 year old person at 130 pounds would weigh at 148 pounds by the time he’s 30. And when he’s 60, guess how much weight he’s already put on? Imagine putting on 202 pounds – definitely not a good figure to end up in.