5 Ways to Avoid Overeating During the Holidays

Steer Clear of Leftovers

It is so easy to overeat by eating the holiday leftovers. Just think of all the turkey sandwiches that you have made out of the leftover? You can actually decrease the temptation if you give away your leftovers to your guests rather than snack on them in the next few days.

As You’ve Always Been Told…Exercise

The holiday season is the best time to plan your exercise regimen. Do not look at the holidays as an excuse to skip exercising, instead, look at this season is the right time to schedule the beginning of a great workout. You don’t have to start by going to the gym right away. If this is a little too much for you, you can always start by taking a long walk by the beach or walking your dog at the park. The rule is to shed those pounds as you also enjoy the fresh air.

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