Diets

Why your 5 a day is so important

You have probably heard that it is vitally important to have 5 pieces of fruit or vegetables every day. But even though we all seem to be aware of this need, it is still very much the case that we’re not fully informed why this is so. Getting to know the reasons why you should have 5 pieces of fruit every day, for example, will make it a lot easier

3 Ways to Avoid Holiday Weight-Gain

As the holiday season approaches everyone is getting excited about the great tasting food and sweets that are going to be around the table. However, nobody is getting excited about the aftermath of all that great eating. Thats right, the weight gain that can easily occur during the holiday season putting all those hard days at the gym out the window. So, here are three tips that will help you survive the