In our busy lives, stress is a common symptom. We’ve all experienced the effects of stress as it interferes with our moods, our behaviors, and even our physical health.

Dennis Wong notes that chronic stress can lead to serious or even fatal health conditions, and is a leading precursor to heart attacks and strokes. While many people believe that stress is a fact of life, there are solutions to reducing the harmful effect stress has on our bodies and minds. Aromatherapy oils like the Bare Oils Stress Blends are a great way to beat the effects of stress. Let’s learn more about how these blends can restore balance to our lives.

The Effects of Stress

Stress can have many effects in our lives, including:

Our moods – stress can cause us to act cranky at best, but over time, chronic stress can lead to irritability, anger, sadness, restless, difficulty sleeping, and even depression.

Our behaviors – many people overeat as a means of combating stress – there’s even a name for it: “stress eating”. Others may not eat sufficiently as a result of stress, leading to unhealthy weight loss and a lack of nutrients. Still others may resort to drug or alcohol use as a means of beating the feelings of stressful situations and moods. Of course, this self-medication has very serious consequences.

Our health – stress is a leading cause of harmful or even fatal health conditions. Mild cases may result in digestive issues, trouble sleeping, tiredness and fatigue, sexual problems, and headaches or muscle tension. As stress continues unabated, it can lead to a weakened immune system, reducing the body’s ability to fight off infections. Worst cases can lead to respiratory and circulatory problems, including high blood pressure, heart attacks, and strokes.

Essential Oils to Beat the Effects of Stress

The good news is that there are natural remedies for the harmful effects of stress. These natural remedies include essential oils – something introduced in BARE LIVING by YOR Health – the fragrant oils derived from plants that have been shown to reduce or even eliminate the effects of stress in our lives. Typically, these oils are used topically or can be added to an aromatherapy diffuser to fill our homes and offices with stress-fighting power. Some of the most popular and effective essential oils include:

Lavender: mothers around the world have known about the calming effects of lavender oil for centuries. The delicate fragrance promotes calmness and a soothing state, reducing stress and relaxing the body and mind.

Vetiver: native to India, this grass has a fragrant essential oil that is great to fight stress and even panic attacks. Vetiver can be used to reduce sensitivity and that jittery feeling many of experience when faced with stressful situations.

Bergamot: derived from an orange-like citrus fruit, bergamot calms and soothes. Its fresh citrus fragrance can boost the mood, reducing that glum feeling many of us have experienced. It also can reduce feelings of sadness and frustration.

Frankincense: when used in aromatherapy, frankincense’s fragrance calms and restores positive energy to the body and mind. It has also been effective in improving one’s spirits and attitude, especially when stress is present.

Don’t let stress interfere with your ability to live a happy and healthy life. Try these popular essential oils and Bare Oils Stress Blends to combat stress, leading to improved health and mood.

If you’d like to learn more about the author and health opportunities, please visit denniswongonline.com