Everyone wants a fit body so that they can feel and look good in their clothing. There is nothing like shopping with the confidenceofknowing, without a doubt, that the clothesonthe store rails will fit. More than just looking great, fit bodies usually mean healthy ones. Atoned and conditioned physique is a recipe for long-lasting energy throughout the day and is accompanied by a feeling of well-being. Gym memberships and their benefits can be expensive andsomeindividuals might be too busy to exercise. However, optimal fitness is not some unattainable goal for those without time or means, as opportunities exist to effectively exercise at home.
Being fit is only one part of wellness; it has otherimportant health advantages.Exercise that increases the heart rate at least three times a week for 20-minutes yields positive health results. Those who exercise consistently sleep deeply, which translates into betterquality sleepthat fully restores the body. Another advantage with regular exerciseis that the body becomes conditioned, which increases energy daily, even though it might seem counterintuitive that exercise promotes vigor.
For some individuals achieving optimal fitness seems like an impossible goal. The step between starting with a fitness goal in mind and the next step of actually engaging with that inner athlete is so far away that actually starting a fitness program can be intimidating. As a result, somenever try to exercise because impossible goals seem unattainable, or those who do manage to overcome the mental hurdles that prevent them from exercise, can burn out as a result of excessive, intense workouts.
Those beginning a program should start with mini-workouts lasting at least 20-minutes at least three days a week. As the body becomes stronger and more conditioned, the intensity or duration of the workout should increase. Also, finding an enjoyable activity can help, whether it is yoga, swimming or kayaking, so working out does not seem like another chore. More importantly, set objectives that will help reach fitness goals and celebrate when these milestones have been met. For example, if a novice’s goal is to run in a marathon, one objective could be to comfortably run at least 20-miles after six months training. By starting with small fitness objectives and finding fun activities, the goal of becoming fit might not seem so unreachable.
Finding a place to get fit
While the most popular place to exercise is the gym, not everyone has the time or the funds available to join one. Even so, opportunities to exercise can be found right at home, and those activities can be free. As long as there is an open road or enough free space to move about, anyone can get a great workout in their home environment. The key is to transform the chore of the workout into engaging exercise.
Tips for an at-home fit body
Try calisthenics. Whether it is yoga or Pilates, the exercises help with flexibility, strength and conditioning. Many of the exercises are low impact for beginners and require the minimal amount of equipment (mats, chords and exercise balls), most of which can be found on AsSeenOnTVStore.com.
Start the day with cardio spurts or longer runs. The morning is a great time to spend at least 15-minutes doing cardio work, depending on the experience level. Those who want a quick, intense, short workout can do simple exercises using askippingrope, while enthusiastswith more time can spend 20to 45-minutes jogging around the neighborhood.
Strengthen abs with core workouts. Workouts that include push-ups, plank exercises and other exercises that focus on the core (abs) can be completed in as little as seven to 15-minutes.
Target that gluteus maximus. Goblet squats and skater hops can firm up any flabby bottom. For novices, the same exercise ball used to stretch can be used for balance whendoing wall squats.
If you can, then dance. Whether it is the newest Tabata craze or old school Zumba, dance in the middle of the living room floor to get into shape.
With this in mind, achieving that uber-fit, well-toned body is attainable with effort. However,most of the workout is mentally overcoming any lethargy. This motivation to work out ortrain ultimately begins with putting on those workout togs and getting it done, even if it is in the family living room or around neighborhood.