Tag "abs"

Attention Golfers: The 5 Best Exercises to Strengthen your Back

Any golfer, at any level, is prone to experience back pain related to this sport. Whether you’re pursuing a professional golf career or just a hobbyist, you can ask a pro golfer for tips on technique, skill and repetition to help prevent injury. It’s also common sense that the best exercises for your back are the ones that do not hurt. As a golfer, your spine and lower back are subject to many

The Best Ab Exercises

The Best Exercises for Your Ab Muscles A strong core can lead to more than just an attractive midsection; it can also prevent future injuries both related and unrelated to exercise. Furthermore, strong abdominals help to keep the spine safe. This preventative measure can protect you from serious issues involving the back that could even require surgery. Also, exercises for other parts of the body often involve the core, so