Tag "diet"

Top 5 Reasons for Eating Vietnamese Dishes

All over the UK, there are Vietnamese restaurants for you to enjoy. If you have been to Vietnam before and experienced authentic Vietnamese cuisine, this idea might excite you. You don’t have to go back to Vietnam just to taste these dishes again. You just have to take a look at restaurants in your neighbourhood and be surprised with the options available. If you have not yet tried Vietnamese dishes,

Own Acres Of Land? Here’s How To Live Off It!

Most of us will spend our time buying groceries from our local supermarkets each week. To all intents and purposes, they are our primary sources of food and drink. Of course, that wasn’t always the story. Many generations ago, we would have to grow our food and produce our own drinks. In some cases, we would have to trade things that we’ve grown for food made by our neighbours. These

Protein Shakes: The Pros and Cons

Drinking protein shakes as part of a healthy and balanced diet can help to build muscle and aid athletic training. Combined with water or milk, they are used by many athletes and sports people to sustain themselves post work out too. There are several different types of protein shake, including whey, soy, casein, egg white and milk protein to name but a few, and it’s important to do your research

How to improve your sports performance

Sports performance is one of the very important aspects in sportsperson’s life. A sportsperson need to be fit and healthy, if he/she wasn’t to perform well in his or her sport. The sports performance can be improved with efforts and proper training. Sports performance coaching is very important for every sportsperson and must be taken sincerely with pure dedication. Sports coaching centre has a good sport performance coaching staff that

Got Pain? It Could Be What You’re Not Eating

Low fat. No fat. Reduced fat. These days, fat is considered the enemy to anyone who wants to lose or maintain their weight. Grocery store shelves are full of nonfat or reduced fat versions of traditionally high fat or unhealthy foods. Want to lose weight and still eat cookies? No problem! Want a slice of pizza without the guilt? Just add some nonfat cheese! Except that the American obsession with

Benefits of Hiring a Personal Trainer for Long Term Fitness Goals

If you are determined to shape up your body by losing your weight then it is essential to take the help of a personal trainer. In fact, this will be your first step to achieve your objective. Usually, people are highly motivated in the beginning and they visit the gym regularly. However, after a few weeks, when they do not find any positive result, they lose interest. It can certainly