Tag "exercise"

Awesome Employee Perks You Should Adopt At Your Business

The best businesses in the world know how to treat their employees well. They understand that when their workers are happy, they get the best job performance. They’ll work with passion and energy. Most importantly, they’ll remain loyal. One of the best ways to do this is with employee perks. These are the extra bonuses that make working at a company that little bit sweeter. From the big perks like

Dealing With and Treating Anxiety Safely

Everybody feels anxious from time to time. Life tosses us a curveball and we stress out about it. For people who suffer from Anxiety (note the capital A), however, “feeling a little stressed out” would be a welcome relief. Anxiety is different and more intense than the average person’s anxious feelings. For people who suffer from Anxiety, whether it is a Generalized Anxiety Disorder or something more specific like OCD

Parkinson’s Disease: Early Warning Signs You Can’t Ignore

Parkinson’s disease is a progressive disorder affecting the nervous system. It occurs when certain neurons that produce the chemical dopamine begin to break down and die, usually around age 60 or older. Although there is no cure for Parkinson’s, your prognosis is better if you start medication and therapy as early as possible to arrest the progress of the disease, making it critical to watch out for its first warning

How to Benefit from Pain Management, Even in Addiction Recovery

Many recovering addicts also struggle with chronic pain. According to some estimates, 34 to 40 percent of opiate addicts being treated with buprenorphine or methadone also suffer from a chronic pain problem. Most recovering addicts will also face acute pain issues at least once after entering recovery. Recovering addicts and their doctors are understandably concerned about using narcotic painkillers. There’s a chance narcotic pain relief could lead to relapse in

Attention Golfers: The 5 Best Exercises to Strengthen your Back

Any golfer, at any level, is prone to experience back pain related to this sport. Whether you’re pursuing a professional golf career or just a hobbyist, you can ask a pro golfer for tips on technique, skill and repetition to help prevent injury. It’s also common sense that the best exercises for your back are the ones that do not hurt. As a golfer, your spine and lower back are subject to many

Easy-to-do Routines of Exercises to Lose Belly Fat for Good

Abdominal fat that accumulates during sedentary winter months is somewhat inevitable. And when summer comes when you want to be wearing fewer clothes, that embarrassing evidence of how you spend your lazy winters is harder to hide. If you don’t want to have the worries about how to lose weight, what to eat to look great in swimsuits and how to get a flat stomach, you’re at the right place.

The Best Ab Exercises

The Best Exercises for Your Ab Muscles A strong core can lead to more than just an attractive midsection; it can also prevent future injuries both related and unrelated to exercise. Furthermore, strong abdominals help to keep the spine safe. This preventative measure can protect you from serious issues involving the back that could even require surgery. Also, exercises for other parts of the body often involve the core, so