Tag "fitness"

How to Benefit from Pain Management, Even in Addiction Recovery

Many recovering addicts also struggle with chronic pain. According to some estimates, 34 to 40 percent of opiate addicts being treated with buprenorphine or methadone also suffer from a chronic pain problem. Most recovering addicts will also face acute pain issues at least once after entering recovery. Recovering addicts and their doctors are understandably concerned about using narcotic painkillers. There’s a chance narcotic pain relief could lead to relapse in

The Best Ab Exercises

The Best Exercises for Your Ab Muscles A strong core can lead to more than just an attractive midsection; it can also prevent future injuries both related and unrelated to exercise. Furthermore, strong abdominals help to keep the spine safe. This preventative measure can protect you from serious issues involving the back that could even require surgery. Also, exercises for other parts of the body often involve the core, so