Tag "Holiday Dinner"

5 Ways to Avoid Overeating During the Holidays

People have all been to this scenario for at least one point in their lives – when they stuff themselves with holiday dinner only to find out that there is more food to sample! The holidays are known to up the level of calorie consumption so it is also during this season that people seek out the best tips in trimming down. Researchers have proven that, on an average, participants

3 Ways to Avoid Holiday Weight-Gain

As the holiday season approaches everyone is getting excited about the great tasting food and sweets that are going to be around the table. However, nobody is getting excited about the aftermath of all that great eating. Thats right, the weight gain that can easily occur during the holiday season putting all those hard days at the gym out the window. So, here are three tips that will help you survive the