Tag "Scott Feldstein"

Protein Shakes: The Pros and Cons

Drinking protein shakes as part of a healthy and balanced diet can help to build muscle and aid athletic training. Combined with water or milk, they are used by many athletes and sports people to sustain themselves post work out too. There are several different types of protein shake, including whey, soy, casein, egg white and milk protein to name but a few, and it’s important to do your research