Let’s face it: giving up sugar is not as easy as everyone else wants you to believe. Luckily, food technology has advanced so much that now you can still enjoy a bite of life’s sweetness without eating more sugar, thanks to sugar-free sweets.
These sweets are still as yummy as their much-derided traditional candy, typically provide reduced carbs, and help keep you from numerous sugar-induced health problems including diabetes, obesity, and heart disease.
So, what are the ingredients of sugar free candy?
Sugar-free sweets come from a number of healthy components:
- Sugar Alcohols
Sugar alcohols (polyols) usually come from healthy plant products mostly fruits and berries.
The carbohydrates in these products are altered through an elaborate chemical process during the manufacture of sugar-less candy.
They generally contain fewer carbohydrates and calories compared to table sugar.
Plus, the human body doesn’t fully digest typical sugar alcohols and thus they don’t spike your blood sugar levels as table sugar does.
Examples are Maltitol, sorbitol, erythritol, and Xylitol.
- Artificial Sweeteners
About six artificial sweeteners have been approved for use in the manufacture of sugar-free sweets.
They include advantame, saccharin, neotame, acesulfame potassium, aspartame, and sucralose with the latter two being the most common.
Interestingly Aspartame is estimated to be 200 times sweeter than sucrose. It also doesn’t interfere with your blood sugar levels and has very low calorie content.
Even better, sucralose is 600x sweeter and contributes zero calories.
- Natural Sweeteners
Some manufacturers have diversified and include a number of sweeteners from nature.
This makes these candies good for the consumer’s health because of their extremely low calories and reduced fructose.
Still, some are very sweet.
Preferred natural sweeteners include Stevia which has been cultivated for its sweetness and medicinal uses for many years in South America.
Indeed, stevia is super sweet and has virtually zero calories.
What about their taste?
By and large, sugar-free chocolates are both satisfying and healthy.
The companies have nowadays upped their game and thanks to the use of some of the listed ingredients, the confectionaries are very tasty and users don’t mind taking more and more bites as they sooth their sweet tooth.
Thus whenever cravings hit, a small treat should help you stay away from the unhealthy candy and chocolates.
Even a diabetic who’s limited in choice and craves for something sweet will find sugar-free sweets fabulous.
Are they Kind to teeth?
Sugarless gum and candies, for example, candies with stevia are considered less harmful to your tooth.
As told time and again, Sugar feeds bacteria ,in turn, upsetting the healthy pH balance and bacteria in your mouth, so sugarless sweets comes in handy.
Also, if you have a sweet tooth that cringes in pain each time you indulge in a sweet treat, sugarless sweets are less sensitive and help you enjoy a tasty treat minus the usual discomfort.
Because of their numerous benefits – healthy and lifestyle- sugar-free sweets are a superb alternative to traditional candy.
They not only taste great but also provide lots of healthy benefits making them fantastic for the obese, diabetics, and people who want to soothe their cravings in a safe way.