Working a full-time job and managing a home life is challenging. There’s always a fire to be put out or a task to be completed. There are ways to juggle both and not feel like you’re going crazy. You have to be open to adjusting your routine and learning to drop habits that aren’t helping you.
View your work and home life as a positive adventure. It’s a journey you must take in strides and slowly conquer. Give yourself a break and realize you’re doing the best you can with what you have at the time. If you’re ready for a change, then this article is for you. See tips for balancing work and home life.
Start by setting boundaries at work and home. Stop letting your work life bleed into your home life and vice versa. Set hard start and stop times for your work and home activities. Make decisions based on your values and passions. Know your limitations and create structure, like an agenda or a set dinner time. Designate times when you’ll check your email, so you’re not always glued to it and missing out on what’s in front of you.
Your biggest mistake is overcommitting and always creating a full schedule for yourself. You only have so much time in a day, and there’s only one of you. Don’t feel like you need to be the hero all of the time. Remember to take care of yourself and understand that you have limitations. Leave time in your calendar for fun activities or doing nothing. You don’t always have to have an event scheduled in your calendar. Remember you need time for yourself and rest. Overcommitting only leads to burnout and crabby parents.
Schedule Alone Time
If you have to put in in your calendar so you actually do it, so be it. Do whatever it takes to get alone time on your schedule. It probably won’t happen if you don’t assign it to yourself. You matter, and it’s time to start pampering yourself like you mean it. Take a hot bath at night or go for a long walk to de-stress. Your alone time is important and will make you a healthier and happier person. Mark down each week exactly what you’re doing and when you’re doing it. This is one area people often don’t account for and then they’re the ones who suffer when life gets busy.
Learn to Say No
It’s not always easy to say no. People ask you to take on responsibilities, and your automatic response is yes. It’s a very important skill to embrace. Include no in your vocabulary and start using it more often. Don’t feel like you need to take on the extra projects at work, school or at home. Either have someone else do it or simply decline without any reservations. It’s your life, and it’s up to you how you want to live it. Avoid letting others dictate your schedule and activities. When you feel up to it or actually want to commit to a particular offering, then do it with a smile on your face. There’s no reason to overcrowd your schedule with events you have no desire participating in. Drop activities that deplete your energy and make you feel unhappy.
Know the Dangers of Exhaustion
Understand that there are consequences that come with fatigue. Going through life exhausted will soon take a toll on you. You may start to fall asleep at odd times, miss work or get behind the wheel and become part of a car accident. If this happens to you, the lawyers at www.StephenBabcock.com are ready to help get you back on your feet. They offer a free consultation and will work to get you the compensation you deserve. They’ll charge you nothing unless they secure a recovery for you. The lawyers will fight for you and are ready to go to work for you today.
Be open and honest. Communicate clearly with those at work and home how you’re feeling and what message you have to convey. Avoid bottling up your emotions and getting angry inside. Talk it out with those around you and come up with a solution together. No one knows what you’re thinking, so you have to be willing to share it with others. Be assertive and lay out your limits very clearly. Tell clients and colleagues the exact hours you’ll be available to handle work assignments and let your family know when you’ve schedule time for yourself.
Ask to Work from Home
Check with your workplace regarding their telecommuting policy. Ask if you can work from home some or all of the days and see what they say. Let them know why you’re making the request and how it will help you. Explain your situation and the amount of time it would save you in a day. Maybe they’ll let you do a test run, and you can prove to them that you’re able to handle the responsibility and not let your work slide. There are no guarantees, but you don’t know unless you ask.
Fight the Guilt
You may feel guilty when you say no or make time for you, but you have to fight the feeling. Remember that you deserve it and that you’re healthier this way. Make a list of all the pros you’ve experienced since making changes to your work and home life. Accept the guilt and understand that it’s a part of the process. Know that as time passes it’ll get better and you’ll feel more confident in your decisions. Talk to a friend about it who are going through a similar situation. Whatever you do, don’t let the guilt pull you back into your old ways where you were more stressed and unhappy.
Take Care of Yourself
The balancing act requires you to be a healthy person. Do this by fitting in exercise, eating a nutritious diet and getting enough sleep. Put yourself in a position to succeed by focusing on you first. You’ll have more energy and stamina to handle the difficult situations when you feel good. It’s also an opportunity to take up a few new hobbies like running or cooking. Remember also to de-stress and calm your mind, along with your body. Have a journal, read or spend time in nature. Make your health a priority and the rest will fall into place.
Manage your Time
Learn how to manage your time and get the most out of your work and home life. Keep a calendar and stick to a strict schedule. Get serious about how and where you’re spending your time, so it benefits you. Create structure in your days so you don’t have to think about it as much. Being loose about your timetables only hurts yourself. Plan ahead and eliminate distractions. Prioritize what’s most important and work on that first. Delegate where you can and remember to say no when you don’t have time.
Have A Social Life
Another way to balance your work and home life is to bring in a third dimension, such as having a social life. Participate in activities with your friends and other couples. Bring the focus away from your work and home life to one that’s more relaxing. This will force you to cut other obligations short or not commit to them because you have a fun outing to attend. It’s important you have a social life outside of work and home for your own well-being. It gives you a chance to unwind and have fun laughing with people you enjoy being around.
Enjoy Weekends & Vacations
Take advantage of your weekends and vacation time. Make your weekends a chance to catch up on what you didn’t get done during the week, rest and have some fun. It’s also important you take your vacation time. There’s no sense in wasting it. Use it even if it’s a staycation where you remain at home and rest. Let your weekends and vacations be a time for you to clear your head and pat yourself on the back for all your hard work. You can’t have all of your energy solely focused on work and home obligations.
Pick A Day for Chores
Be smart about chores. Pick a day you do them or split it up and tackle smaller projects throughout the week. Set a hard time you’ll stop so you don’t get caught up doing more than what you had planned. The point is to keep on a regular schedule and not stress yourself out about it. It helps to have an idea in your head for when you’re going to spend the time cleaning and organizing. Do the same at work if you’re someone who likes a clean desk space.
There’s no right answer for how to juggle the different parts of your life. There are suggestions and guidelines that help people live with less stress and more consistency. These are tips for balancing work and home life.