While some vacations consist of lazy days spent by the pool and taking in the sun, others take a much more active approach. For many vacationers, their holiday offers a chance to take part in sports, adventures, and activities that they just can’t do at home.

This adventure is always fun in the moment, but it can take a real toll on your body. By the end of the day there’s a good chance that all your muscles will be screaming and demanding a total shut-down. So how can you soothe your aching muscles while on vacation so you can get back out there and let the activity continue? Here are some great tips.

Think Ahead and Book a Property with Ideal Amenities

This is one of those “think before you book” tips. If you’re heading out on an active vacation, then you need to be aware you’re going to have a bit of muscle pain and tenderness. With that in mind, you want to look for a hotel that offers amenities that can help.

Perhaps you’re heading to Whistler on a fabulous holiday. This destination is known for its year-round non-stop activities such as skiing, snowboarding, ziplining, hiking, biking, golf, and much more. By picking a hotel such as the Blackcomb Lodge (blackcomblodge.com), you know you’ve got what you need to soothe those tired muscles. The lodge features an indoor hot tub and pool, plus a sauna. All of these are excellent when you’re feeling tight and sore and can help you muscles recover much faster.

Make Sure You Drink Enough

No, we aren’t talking about sampling wine from the region, we’re talking about staying hydrated and making sure you drink enough water. Did you know that if you become dehydrated, you are much more likely to suffer from muscle soreness? To ensure you’re drinking enough, you can pack a bottle of water with you and bring it with you throughout the day.

Pack a Good Quality Pain Rub

Topical pain rub in cream, gel, or oil form is incredibly quick and easy to use and can have some excellent results. If you’d rather take the natural route, peppermint oil is excellent for massaging on sore and tired muscles. Its scent can also help to perk you up.

Book a Massage

Pretty much every resort town/village has at least a couple of spas to choose from. Whistler is certainly no exception to this rule. A massage can be a wonderful thing to help stretch the muscles and address the tightness you may be feeling. If you’re going to book a massage you may want to do it early in your trip when you are likely to feel the most pain.

Perform Stretches in Your Room

The worst thing you can do for sore and tired muscles is to let them tighten up, this is why stretching is so important. You can perform some light stretches in the morning and before bed, and you’ll find this helps quite a bit with the pain.

Banish those Aching Muscles

By following these steps you’ll be able to banish those aching muscles so you can get back to being active and enjoying your holiday.