You have probably heard that it is vitally important to have 5 pieces of fruit or vegetables every day. But even though we all seem to be aware of this need, it is still very much the case that we’re not fully informed why this is so. Getting to know the reasons why you should have 5 pieces of fruit every day, for example, will make it a lot easier to ensure we have that dietary intake. In this article we will look at just a few reasons why having 5 pieces of fruit on a daily basis is probably one of the best lifestyle choices you can make.
- Let’s get right to the most important point. Fruit tastes good. Full of a great and natural taste, they are essentially a great substitute for all those unhealthy snacks it is so tempting to try. Have an apple instead of a piece of cake or a packet of crisps, for example, and you have an excellent tasting and infinitely more healthy choice. One of the best things about fruit is that it tastes so good and is therefore much more satisfying, even as you’re treating your body better. With so much stuff that is ‘good for you’ being bland and tasteless, fruit is still reliably sweet.
- But the good stuff doesn’t stop there. If you eat five a day you can help yourself in other ways too. Eating plenty of fruit helps to prevent stomach cancer, for example.There has been ample research carried out over the years that shows that people who eat more fruit are less likely to suffer from stomach cancer. This means that by ensuring you take pro-active fruit boosting steps in your daily like, for example ordering in fruit at your workplace every day, you are effectively stopping one of the biggest killers from affecting your body. Check out the Fruitful website if you’re based in the UK if you’re interested in getting fruit delivered right to your office floor.
- Another major issue when it comes to health is strokes. Strokes can be incredibly damaging and can have a catastrophic effect if they are not caught in time. But potassium has been shown to help guard against strokes. As it happens, a variety of fruit contains potassium, and by having 5 pieces of fruit every day you are storing up your defences against strokes.
- There is also weight loss to think about. If you are looking to lose a little weight (and most of us are) the fruit is a guaranteed way to make your snack times a little more effective rather than problematic. Most fruit is incredibly low in calories, with an apple, for example, carrying around 50 calories in total. If you add all this up over a few days, you can lose a lot of weight simply by cutting out those fatty snacks and reaching for the fruit instead. In fact, if you simply eat less every day, and fend off those hunger pangs with pieces of fruit, you are automatically losing weight on a big scale.
Fruit is very much worth it when you’re thinking about your diet, and with the reasons above to help you make your choices at snack times, it’s easy to see why 5 a day is important.