While winter can be a white wonderland for some, it also makes maintaining your health much more difficult. It’s cold, snowy, and often times overcast. But this doesn’t mean you should just forget about your fitness and let your body fall off the deep end. So what can you do to stay healthy when winter rolls around?
Don’t try to play tough when lakes start freezing and flakes begin to fall. Staying warm is the most important thing you can do for your body in the winter, which means wrapping up in a heavy coat, waterproof boots, gloves, and stocking caps. Maybe you don’t like wearing gloves and caps, but your ears and fingers need heat as well. Bump the heater up a couple of notches if you need to, or stock up on hefty blankets if you don’t want your electric bill to cost you a fortune. Get an annual heating service to ensure your heating system will be running at its maximum efficiency. If your water heater isn’t working, call on a water heater repair technician right away.
You probably won’t feel like putting your snow-shoes on to go for a jog in twenty-degree weather, and that’s fair, but you should still do some form of physical activity until you’re able to jog around the park again. This could mean doing workouts from home or going to the gym. While you won’t need your snow-shoes for running on the treadmill, you will need a high-quality pair of sneakers. Not wearing comfortable shoes might start to blister your feet, and in some cases, it could even form bunions–visit northwestsurgerycenter.com for assistance on curing them. It’s easy to neglect your physical health around the holidays, but don’t let yourself fall too far behind and move around a little.
It can be difficult to drink water when the temperature is below freezing, but keeping yourself hydrated is just as crucial in the winter as it is in the summer. It helps to flush out your body and provide better sleep, improve your mood, and keep you energized. If you can’t make yourself drink much water, try sipping warm tea. Coffee and hot chocolate aren’t as good for you, obviously, but if that’s what you need then have at it; your body can afford the splurge every now and then.
Fight the Winter Depression
While others are building snowmen or sledding down hills, you’re stuck inside with a shroud of gloom looming over your head. Maybe you’re more of a summer person and find yourself struggling to enjoy the colder months of the year, and that’s okay, but your mental health is just as important as your physical health. Find ways to keep yourself happy until the flowers bloom again, either by snuggling up in your bed with a good book, watching a new show with some friends, creating art, playing video games, writing, or any other hobby that interests you. Do whatever you can to maintain a solid headspace this winter.
It’s a good rule of thumb to keep up with your health no matter what time of the year it is, but it’s especially critical in the winter. Try your best to follow these tips and your body, as well as your mind, will thank you for it.