5 Ways to Avoid Overeating During the Holidays

Eat More Vegetables and Less Meat

Non starchy veggies contain about 25 calories only, so, if you fill up your plate with more salad rather than steak, then you are surely going to consume fewer calories. Rather than choosing double helpings of mashed potato, it would be better to eat more helpings of green beans.

Wear Tight-Fitting Clothes

Okay, this may sound a little extreme but you do want to stay fit even during the holidays, right? So, you’ve got to pay the price. Instead of partying in your loose clothes, why not wear something tighter so that you won’t overeat during holiday dinners?

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