While people are now opening up more than ever about their mental health problems, there is still a stigma around these conditions. This can mean that people going through a difficult time may not take care of themselves, perhaps trying to keep up with their normal pace of life and put on a happy face, or simply phoning in sick and diving under the covers for days at a time. However, like any illness, if you are going through a period of poor mental health, then self-care is key.
Here are some tips from Functional Medicine Associates to get you through a crisis.
Reach out for help
It can be extremely tempting just to lock yourself away when you are suffering from poor mental health, but this is likely to do more harm than good. You should look for support that is tailored to your condition, whether it’s visiting a doctor you trust to talk about treatment options, or going to edentreatment.com to find out about their eating disorder programs.
Don’t be afraid to talk to friends and family. They will no doubt be glad that you confided in them, and in many cases, they can ease your burden with practical help and searching for the right information about your mental health while you recover.
Take time off if you can
Sometimes, if you feel overwhelmed and unable to cope with day to day life, the best solution is to take time off from work. Depression can affect your performance at work and may make it impossible to do your job, so as with any physical illness, you’ll need time off.
While you don’t legally have to tell your employer that you have a mental health condition, it may be worth doing so, especially if you are taking long periods of time off or are facing disciplinary due to too many sick days. Many companies are more understanding than ever about mental health, so don’t be afraid to open up.
Try to keep to a routine
Even if you are having a terrible day and can’t leave the house, try to keep to normal hours, get washed and dressed and stay in your routine as much as you can. A lack of sleep can contribute to mental health problems, and if you aren’t working or getting much done, it’s easy to end up sleeping in late or napping all afternoon, which can just make things worse.
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Don’t feel bad if progress is slow
Not everyone can take a couple of days off, then return to normal life feeling better. It can sometimes take a long time to get through a mental health crisis, so don’t feel guilty if you need to focus on yourself for a while.
Take things slow if you can, seeing if you can get back to work part-time, then incorporating things like exercise and socializing into your day. Even doing small things should be seen as a big victory, as it shows you are on the road to recovery.